It’s that time of year where most people will make their New Year’s Resolutions…and FAIL miserably! Only 12% of resolutions are successful! YIKES! That’s pathetic! However, it does make sense to me. A habit doesn’t permanently just change...
Three weeks ago I got “sick”. I mean can’t move out of bed sick. In fact I was literally in the bathroom or my bed for 2 days straight! (great visual huh?) It really stinks to feel that miserable and then it is compounded when you have 2 young kids...
I find one of the least productive things to do when a tragedy occurs is to go into a state of fear and panic that no one will ever be safe again. For every 1 story I hear about why the world is horrible and unsafe, I hear 10 more stories about selfless, courageous,...
For the past 3 years, I have been on the most amazing journey. I have grown so much emotionally, mentally, and spiritually. I have been having more fun enjoying my children and family, more than ever before! I have totally changed the way I see myself and how the...
Click here to schedule your Empowered Life Consultation. If you don’t see a time that works for your schedule, email me and we will make something work! Sharing is caring! If you know someone in your life that could greatly benefit from this opportunity, please...
The road less traveled… Two roads diverged in a wood, and I, I took the one less traveled by, and that has made all the difference. – Robert Frost I received an amazing card from a client this week that had that quote on the front. On the inside it read...
I don’t have the time. I don’t have the money. Tomorrow. Next week. Next month. Next year. I have family in town. I’m going out of town. I’m too busy. My kids really need me. My spouse won’t let me. It’s not my fault. And the list...
When I was a junior in high school I was certain that I wanted to be a Physical Therapist “when I grew up”. I was determined. I did all my volunteer hours (over 200 hours!) and I went to a specific college because of their PT program. I was in for a HUGE...
I will cut to the chase. Bad news first…if you don’t have everything in your life that you want right now, I will quote Larry Winget “It’s your own fault!” (take a breath!) Good news…if you take full responsibility for that, it...
Would you walk on fire to get what you want? What is your answer? Mine is YES, and I did without a single burn! It is such a perfect example to show you that what you think is impossible is really just a story you are telling yourself! When you have the right mindset,...
