3 Keys to Instantly Change Your Results

It is a pretty common myth I hear that to get different results in your business, or health, or life… it HAS to take really long time. A lot of people believe that because that has been their experience or the experience of someone they have known. But get this,...

The lesson I was reminded of from hate mail

I received my first “hate mail” last week and it reminded of a topic that I have seen pop up in several of my coaching conversations with clients last week.  In the past, I would have gotten very offended and concerned that I was saying something that...

There should be more stories like this on the news!

I have a dear friend from high school who was diagnosed with Stage 4 Breast Cancer 2 years ago which has now spread to many other areas. Despite 3 aggressive rounds of chemo and other trial drugs, the cancer has progressed.  She has two beautiful children; a 7...

The secret weapon to overcome any challenge!

I was watching Piers Morgan interview Tony Robbins a few months ago and had an epiphany that answered the question: Why do some people overcome challenges in their lives while others stay stuck? It was the question that Piers was asking Tony and his response hit me...

Do you have what it takes?

As I return to “normal” life after spending a week as a Speaker & Sponsor at Be The Change, I found myself reflecting on my experiences. The lessons I learned could fill a book! But, today I really want to ask you: Do you have what it takes? To...

How do you experience tragedy?

  Events like the bombings at the Boston Marathon can bring out the best or worst in people. What people usually don’t realize is that they can choose to have whatever experience they want. It’s all a matter of what people are focusing on…...

The shocking lesson I learned from my dream…

I woke up the other morning with a dream that changed everything! To explain the dream I will give you a brief back story. I ran on a relay team in track in high school. The coach was not my favorite person in the world. Our relay team, which consisted of 4 girls,...

Are you selling yourself short?

Each and every one of us has our unique gifts and talents. Do you know yours? Have you ever thought about them? Listed them? Do you ever spend time appreciating them? I recently caught myself completely dismissing one of my greatest talents!   I have been doing some...

I couldn’t believe this was happening again…

There I was in the Boston airport. In a bathroom stall. Crying. Praying. Crying. Praying that I could have the courage and strength to do what I knew I NEEDED to do. For myself, my family, my business. The fear was unbelievable, it felt like a tidal wave crashing over...

How are your rules keeping you stuck?

I just attended an event with David Neagle and it was all about breaking the rules that each of us has in place for ourselves about how we live our life. I learned that most of the rules we learned at a very young age from our parents or others. One of the rules that...