One of the biggest causes of suffering

In my experience one of the biggest causes of pain and suffering is when you want someone to be different than who they really are. “When someone shows you who they are, believe them the first time.” – Maya Angelou There are people that will never be...

Debunking the Myths of Trauma (Myth #1)

Myth #1 It’s only a trauma if something “big” happens. Ex. losing a loved one, physical/emotional/sexual abuse, divorce. Truth: Yes, those are all examples of trauma AND trauma can also show up in very subtle ways that can build up over time. Let me...

What it takes to be FREE…

I have started a daily gratitude practice where I deeply feel one thing I am grateful for that day. I’ve been using a mediation that I channeled in my monthly channeled messages and meditations group. I go into the meditation being completely open to what wants...

How do you handle adversity?

You never really know what is going to happen.  As much as you set intentions, pray, mediate, and make the choices that you think are best, there is a plan that is much bigger than you.  This plan always includes giving you exactly what you need, but maybe not what...

Are you having the same experiences over and over?

Do you keep having the same experiences show up over and over again? Maybe it’s with a job situation that becomes so unbearable that you leave, and find another job…only to recreate another terrible situation again. Maybe it’s in a relationship with...

The biggest myths about living your purpose…

I talk to a lot of women that say they feel lost, confused, and are searching for their purpose. They say they just don’t know what direction to go in. They feel empty inside, even if on the outside everything seems great. Can you relate? There are some big...

The day everything changed…

It was 6:30am on a sunny day in June 2012. I was driving down the highway in a panic. I was strategically wearing a jacket to try and cover up the sweat dripping through my shirt. I couldn’t believe what I was about to do. For years, I had done everything in my...

I thought I was going to die…

When I was 15 years old I had massive jaw surgery where they took bone from my hip and added it to my lower jaw, upper jaw, and chin. I have 24 titanium screws in my face holding it all together. I had a genetic disorder where my jaw was growing down instead of out....